Gradual Release
Save more ($800), learn more. A 'gradual release' schedule geared to condition clients to become more independent with their regimen.
Beginning with 3 one on one training sessions per week in month 1, then gradually reducing session per week until a 4th month of independent training and nutrition tracking.
This membership is exclusive to a limited number of clients, with whom I will create a fully personalized program to your lifestyle, goals, resources and preferences.
8 'strategy session' calls to go over progress, questions, and obstacles
Personalized fitness plan with video demonstrations & instructions to perform
Nutrition workup and analysis
Personalized meal plan & recipes
Regular progress check-ins
Regular updates and adjustments in plans based on your progress
