Gradual Release
Save more ($800), learn more. A 'gradual release' schedule geared to condition clients to become more independent with their regimen. Beginning with 3 one on one training sessions per week in month 1, then gradually reducing session per week until a 4th month of independent training and nutrition tracking. This membership is exclusive to a limited number of clients, with whom I will create a fully personalized program to your lifestyle, goals, resources and preferences.
Plan Includes
One on one coaching
8 'strategy session' calls to go over progress, questions, and obstacles
Personalized fitness plan with video demonstrations & instructions to perform
Nutrition workup and analysis
Personalized meal plan & recipes
Regular progress check-ins
Regular updates and adjustments in plans based on your progress
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalized schedule is made available in the app in 24-48 hrs
- I train you in-person or virtually
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat or 1-1 video calls
- Month 1 - 3 one on one training sessions/week
- Month 2 - 2 one on one training sessions/week
- Month 3 - 1 one on one training sessions/week
- Month 4 - Independent
4 months
One Time Payment
$2,400
$2,900