My Plans
Independent Programs
Guided workouts for novice, intermediate, and advanced lifters specific to any goal. Initial nutrition workup included
Fully programmed 2-month phase based on experience level and goals
Full access to app, including workout regimen, nutrition tracking, and analysis on progress
Self-guided, independent program with 'how-to' videos and tracking
Initial workup for macros for tracking in the app will be provided
$200
for 1 month
Fully Custom - Standard Package
Custom training and nutrition program
Initial setup meeting
Nutrition workup and analysis each phase
Fully custom workout plans
Weekly check-ins
Text support, motivation, and questions
$400
Monthly
Gradual Release
Save more ($800), learn more. A 'gradual release' schedule geared to condition clients to become more independent with their regimen. Beginning with 3 one on one training sessions per week in month 1, then gradually reducing session per week until a 4th month of independent training and nutrition tracking. This membership is exclusive to a limited number of clients, with whom I will create a fully personalized program to your lifestyle, goals, resources and preferences.
One on one coaching
8 'strategy session' calls to go over progress, questions, and obstacles
Personalized fitness plan with video demonstrations & instructions to perform
Nutrition workup and analysis
Personalized meal plan & recipes
Regular progress check-ins
Regular updates and adjustments in plans based on your progress
24/7 chat support
$2,400
for 4 months
1 on 1 PT + Nutrition - 2x/week
This is my most comprehensive program available, in which we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, goals, resources and preferences.
One on one coaching
Personalized fitness plan and tracking during sessions
Nutrition workup and analysis
Personalized meal plan & recipes
Regular progress check-ins
Regular updates and adjustments in plans based on your progress
24/7 chat support
$720
Monthly
Hybrid PT + Nutrition - 2x/week
This is my 1 on 1 training package for clients on a budget. We work together to help you reach your physique goals in the fastest possible time frame in a partially independent hybrid structure! This membership is exclusive to a limited number of clients, with whom I create a fully personalized program to your lifestyle, goals, resources and preferences..
One on one coaching
Personalized fitness plan with video demonstrations & instructions to perform
Nutrition workup and analysis
Personalized meal plan & recipes
Regular progress check-ins
Regular updates and adjustments in plans based on your progress
24/7 chat support
$820
Monthly
1 on 1 PT + Nutrition - 3x/week
This is my most comprehensive program available, in which we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, goals, resources and preferences.
One on one coaching
Personalized fitness plan and tracking during sessions
Nutrition workup and analysis
Personalized meal plan & recipes
Regular progress check-ins
Regular updates and adjustments in plans based on your progress
24/7 chat support
$1,080
Monthly
Hybrid PT + Nutrition - 3x/week
This my 1 on 1 training package for clients on a budget. We work together to help you reach your physique goals in the fastest possible time frame in a partially independent hybrid structure! This membership is exclusive to a limited number of clients, with whom I create a fully personalized program to your lifestyle, goals, resources and preferences.
One on one coaching
Personalized fitness plan with video demonstrations & instructions to perform
Nutrition workup and analysis
Personalized meal plan & recipes
Regular progress check-ins
Regular updates and adjustments in plans based on your progress
24/7 chat support
$1,100
MonthlyJack Trainer
Personal Trainer/Nutrition Coach
My credentials are the following: BS - Exercise and Sport Science, NASM - CPT, PN1, PBC, NRT. Utilizing my education and experience, together we will formulate the perfect trifecta of training, nutrition, and recovery. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
