My credentials are the following: BS - Exercise and Sport Science, NASM - CPT, PN1, PBC, NRT. Utilizing my education and experience, together we will formulate the perfect trifecta of training, nutrition, and recovery. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.