Trainscend

Hey, I am getting in shape by working out with Trainscend. Checkout https://trainscend.fit to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

My credentials are the following: BS - Exercise and Sport Science, NASM - CPT, PN1, PBC, NRT. Utilizing my education and experience, together we will formulate the perfect trifecta of training, nutrition, and recovery. 

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. 

Fully Custom - Standard Package

Plan Includes

How it works

Select Plan

6 months

$1,920

3 months

$1,080

monthly

$400